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#bones

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The India Observer July 1, 2019July 2, 2019 0 Comments #AdamRizvi, #aerobic, #AlizahRizvi, #benefits of walking, #bones, #cardiovascular, #exercise, #Fitness, #FitnessChallenge, #gym, #Healthylifestyle, #i, #indiaobserver, #insomnia, #itaminD, #physical, #PriyankhaChopra, #Stanford, #Summerbreak, #TheIndiaObserver, #TheWoman'sFitnessPhysique, #TIO, #Walking, health, Observer

How Only 15 Minutes of Walking Can Change Everything

Walking is the most ordinary thing a human can do. Unless we have a physical impairment, we take this activity

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